Sometimes it is not your mattress that is the culprit for that bad night of rest. What you need is not a new bed for sale but rather a thorough examination of how you are sleeping every night.
We live in a world of sleeping disorders. Some are fixed when we replace our mattress with one of those stunning beds for sale that you see in your weekly newspapers, but other times it is not a new mattress that is going to transform your sleep. Many times it is our own bad sleep habits that are slowly turning into a dangerous health situation. We often overlook the effects that countless nights of bad sleep is doing to our bodies and our minds. But maybe all we need is a little bit of a wake-up call to realise just how dangerous our bad sleeping habits can actually be.
Carelessness today with your sleep can have effects that last for years to come. Here are the 12 dangerous sleeping habits that you need to know about:
- A lack of sleep can damage the internal running of your body
8 hours of sleep is worth more than 10 cups of coffee. Sleep allows your body to recover and recharge better than any stimulant. But when you are cutting back on sleep or sleeping badly, you are not allowing for the natural relaxation that your body needs in order for it to function properly. Sleep allows your body to shut down and it allows your brain to cleanse away the thoughts of the day as well as any build-up of waste.
You are damaging your body in the following ways when you are not sleeping correctly:
- It can contribute to symptoms of depression and worsen existing depression.
- It can cause the skin to age much faster.
- It can damage your memory, both in the short-term and in the long-term.
- It can damage your judgement and ruin your interpretation of events.
- It can cause you to gain weight.
The longer you have bad sleeping habits, the more adverse the effects on your body can be. It is important to keep the internal mechanisms of your body running correctly if you want to live a long and healthy life. If you are struggling with sleep, then you are going to need to either pinpoint where the problem is, or you are going to have to have a look at your mattress. Perhaps considering those beds for sale is the answer.
- You are increasing the risk of an early death
This is a very scary factor to consider. When your body is not well rested and you are going without sleep, you are actually increasing your risk of mortality. A couple of restless nights is not going to kill you but there is certainly a danger when you are struggling with a lack of sleep over a long period of time.
In the past, research has been done on those who have suffered from sleep deprivation. The general consensus is that by day 11 a person will start suffering from hallucinations, issues with their memory, problems with their speech and other cognitive issues.
While we don’t want to sound too dramatic or terrify you, this is the biggest statistic which has been uncovered about the lack of sleep and mortality:
- When a person sleeps less than 6 hours a night, they are increasing their chance of early mortality by up to 12%. This statistic was uncovered when the research was done on 1.3 million people.
While sleeping too much also increases the risk of early mortality, research shows that it is the lack of sleep that is really the big killer. It is good to mention that if you are constantly sleeping more than 9 hours each night you should be seeing the doctor as this could also be a sign of health issues.
- A lack of sleep is linked to heart complications
Your heart loves sleep. Researchers have not yet pinpointed exactly why it is that a healthy heart is linked to healthy sleep, but research has shown that a lack of those cosy 8 hours can lead to double the chance of developing health issues which include strokes and heart attacks. This statistic is more relevant to those who are over the age of 45 and even if the lack of sleep is a short term issue it can have an effect. Too little sleep can affect people of all ages so it is always best to make sure that you are getting the right amount of sleep no matter your age.
- Lack of sleep can reduce your productivity
You are damaging your productivity and motivation when you are not sleeping so well. This can have a direct effect on your quality of life and the quality of the work that you are doing within the workplace. It is best to get that rest when you are in need of it, falling asleep at your desk is really not a good idea. When you are fully relaxed you will be performing optimally and feel a whole lot better about being at work.
- Lack of sleep makes you a danger on the roads
Have you ever used pills that have instructed you not to drive or use heavy machinery while taking them? There is a good reason why you shouldn’t be on the roads when you are sleepy. You can so easily become a terrible danger on the roads to both yourself and those you share the roads with. When you have suffered from a lack of sleep, you will be as dangerous as a drunk driver.
- Lack of sleep can damage your learning
If you are a student you are likely to have suffered from a bit of stress induced insomnia. It happens when you are cramming for an exam or when struggling in class. But should your lack of sleep really start affecting you, it will be time to start worrying about the quality of your ability to learn. You need to be sleeping well every night in order to make sure that you are fresh enough to absorb everything that you are learning.
There are literally countless of tips available online if you are suffering from the constant frustration and tiredness brought on by a lack of sleep. And if things get really bad there is always the option of relying on short-term medication until your sleep comes back in order. It might be a simple issue that keeps you awake, such as not having the right mattress. Today there are plenty of beds for sale that are able to make sleep easier. Shopping around for the right beds for sale can help get your sleep back again.