Category: Blogs


Start 2019 with the right sleeping habits

We are already one week down in 2019. Isn’t it just crazy? Time just seems to keep on speeding up with every passing year! And as is the custom at the start of a new year, resolutions has to be made. But this year, please don’t just make resolutions, do resolutions. If you Google the […]

Read More…

How to catch up on a year’s sleep debt!

We are basically at the end of another year. Can you believe it!? 2018 is in the bag and in a week’s time, we say hello to 2019. This past year has gone by incredibly fast! It is almost unreal. And what a year it’s been! Work, studies, relationships and so much more. Can you […]

Read More…

Ready, set, sleep! How to get ready for bed.

Okay so a lot of people have been complaining about the strange weather this year. It seemed like summer wasn’t going to come! I mean, honestly, it was still cold in the middle of October. What’s up with that?! But then summer came in all it’s South African summer glory! The one day we had […]

Read More…

Wake up, get up, stay up. Tips on how to start your day

Are you tired to wake up in the morning? Do you just dislike the general idea of getting up every morning? Or are you one of those people that get up before you wake up? Do you think this blog post sounds like a Verimark add? If you fall into one of the above mentioned categories, […]

Read More…

Nap! What you need to know.

I should really write this blog post right now. But I think I will go for a nap first, and then come back to finish the task. *Yawn* Wow! I feel so much better after my quick nap. I have more energy and it feels like my brain can process information so much faster. Do […]

Read More…