Category: Sleep School

Sub-Categories:


Articles:


Create a Magical Bedroom In a Small Space

Small magical bedroom

A magical bedroom in a small space can be your haven away from it all.  Yes, even smaller areas can be peaceful and light. Providing you keep it simple, clean and clear of clutter, it can be your private paradise. Did you know that there are 3 basic steps to apply? Firstly, clear clutter and […]

Read More…

Turn Your Bedroom Into Your Happy Place

Turn your bedroom into your happy place.

Your bedroom is your happy place, your sanctuary. A place where you can be yourself, whatever your mood. Regardless of your fashion choice, your bed chamber welcomes you with non-judgemental  arms. Somewhere where you always feel at home, your sacred space. At least, so it should be. However, if that is not the case or […]

Read More…

Allergies? Tips To Clean Your Bedroom

Allergies

Are you tired of waking up with a blocked nose? Use… Oh, wait, no. Wrong add. Let’s try that again. Are you tired of waking up in the middle of the night to your partner’s snoring? Or do you wake up with itchy eyes and a runny nose, but you don’t know why? If you […]

Read More…

Exercise That Promotes Sleep

You turn around in bed… Again. It is nearly 2 am and you still haven’t been able to drift off to Dreamland. Somehow, even though your body and your mind are exhausted, sleep still eludes you. And to make things worse, this is not the first night that you can’t sleep. More like the third […]

Read More…

DIY Bedroom Glass Garden

DIY glass garden

Decorating a bedroom with plants has many benefits. For this reason, many people opt for plants as bedroom decoration. However, it can be a struggle to keep these plants alive, since a bedroom isn’t the best habitat for plants to thrive in. The solution? A bedroom glass garden. The Mechanics A glass garden, more commonly […]

Read More…

Impacts Of Watching TV Before Bed

Watching TV before bed is bad for you!

We’ve all done it at some point. After a long day taking part in the daily grind, your only need is to relax and wind down. So, drink in hand and feet up on the couch, you work in a TV-session before you hit the sheets. Does this sound like your nighttime routine? You might […]

Read More…

Sleep Is Essential To Fitness

Do you love being physically fit? How much sleep are you getting? As you read below you will realize that an indulgent nightly sleep is essential to fitness. Furthermore, an interest in exercise means that healthy choices are the order of the day for you. In that case, taking the next step and setting another […]

Read More…

Bath Temperature Affects Your Sleep Quality

Bath temperature affects your sleep

There is nothing like a wonderfully warm bath before snuggling up in bed and going to sleep. Do you ever wonder why you feel so ready for sleep as you lay in bed after a lovely bath? The truth is that there is much more science to your pre-sleep bath than meets the eye. Bath […]

Read More…

Should You Be Sleeping With Your Cat On Your Bed?

Sleeping alone is not natural to humans nor to cats. Just as humans originally lived and slept in tribes, cats naturally live and sleep in groups. To this day, humans sleep cuddled up close for warmth, protection and comfort. Sleeping with your cat may be beneficial to you both. South African pet owners have over […]

Read More…

Thoughts on Sleep & Sleep Time Thoughts

All of us know that sleep is an integral part of our daily lives. We cannot escape the fact that we need to go to bed at the end of the day. Sure, we can postpone the z’s and work or play until the early morning hours. Sometimes we even skip a night’s sleep here […]

Read More…