Category: Sleep and Health

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No Time Zone Blues: Avoid Jet Lag With These Top Tips

No Time Zone Blues: Avoid Jet Lag With These Top Tips The travel hangover Jet lag is one of the more surreal experiences a human being can undergo. You are dead tired, disoriented and probably unable to sleep. Furthermore, you become emotionally fragile and irritated with anyone and everyone. Additionally, it renders you almost unable […]

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Struggling to Wake Up? Follow these Tips on How to Start Your Day

Are you always waking up tired in the morning? I know I am. I usually start my day by waking up (not waking up)and continuously pressing snooze, snooze and snooze. Additionally, the colder winter mornings make it even worse when you’re struggling to wake up. You see, there is an actual medical term for this. […]

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Beauty Sleep – Fact or Fiction?

Is there any truth to the idea of “Beauty Sleep”? Does enough sleep, or the lack thereof, indeed influence your appearance? Cambridge online dictionary defines beauty sleep as follows: Beauty Sleep: The sleep you need in order to feel and look healthy and attractive. Wiktionary gives the following definition:Noun: beauty sleep (usually uncountable, plural beauty […]

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