Category: Sleep and Health

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Sleep School


All About Weighted Blankets

One of the best feelings in the world is getting into bed and snuggling up under your big, comfortable duvet. For a lot of people, this means laying under aWeighted Blanket. The History of Weighted Blankets: Occupational therapists initially started using Weighted Blankets as a tool in occupational therapy (Sensory Integration Therapy), as a treatment […]

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Is Air Pollution Affecting Your Sleep?

Indoor air pollution

Unfortunately, a resounding yes! According to numerous studies, those living in highly polluted environments have a 60 percent higher risk of sleeping less. They experience compromised sleep quality and a decrease in sleep quantity. Most importantly, by not getting enough shut-eye over the long term their bodies suffer from further negative impacts. Aside from the […]

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