Category: Sleep and Health

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No Time Zone Blues: Avoid Jet Lag With These Top Tips

No Time Zone Blues: Avoid Jet Lag With These Top Tips The travel hangover Jet lag is one of the more surreal experiences a human being can undergo. You are dead tired, disoriented and probably unable to sleep. Furthermore, you become emotionally fragile and irritated with anyone and everyone. Additionally, it renders you almost unable […]

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5 Ways your Mattress can help Prevent Allergies

Allergies are a common enemy to most people; no one enjoys continuously having to look at the world through swollen eyes. You can be allergic to most things, but let us discuss Allergies that affect your sleep, and how to prevent those allergies: Can a Mattress Cause Allergic Reactions? Yes! A Mattress can Cause or […]

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Struggling to Wake Up? Follow these Tips on How to Start Your Day

Are you always waking up tired in the morning? I know I am. I usually start my day by waking up (not waking up)and continuously pressing snooze, snooze and snooze. Additionally, the colder winter mornings make it even worse when you’re struggling to wake up. You see, there is an actual medical term for this. […]

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