There are many factors which determine how well a person sleeps! These factors vary from stress, comfort level, medical illness, room temperature and much more. However, if you are not prone to any such factor, and still you have restless nights, then maybe it’s the right time to change your mattress.
There are many things you must consider before going for a new mattress. You should make your decision wisely, as this piece of furniture can’t be purchased daily!
How choosing a wrong mattress can cause back pain?
Almost every third person in our society has been inflicted by the problem of back pain. The actual reason which causes this severe problem is due to sleeping on wrong mattresses. Sometimes, the mattress we sleep on does not support our body in the best possible manner. This lack of support does not allow you to maintain the perfect body postures required during sleeping, which causes muscle strain. Moreover, your spine also does not remain aligned. All these issues cause back pain.
So, you should be very choosy when considering a perfect mattress for your comfort. This is due to the fact that a comfortable mattress provides support to your back, and hence helps in reducing back pain, by allowing the structures of the spine to rest during sleeping. In short, a perfect mattress ensure a rejuvenating sleep throughout the night.
How to choose a perfect mattress for your back pain?
The market is fully stocked with a wide variety of mattresses. Choosing one for your back pain can be a hectic job to do. In order to make your decision easier, some guidelines are described below, in order to ensure that you go for the right back pain reducing mattress:
Every individual has his own preferences. A mattress reducing back pain for someone does not guarantee that it could help your back pain too. So, don’t fall for mattress recommended by others. Make your own decision while choosing mattress for your home. Individuals seeking for a mattress should choose one according to their own preferred standard of comfort and support.
Another important aspect when deciding a mattress is to monitor the physical components of the mattress. The innerspring is actually the basic component of every mattress. Every mattress carries varying number, and arrangement of these coils. This actually determines the support, and hence the comfort level of the mattress. When deciding a mattress for your back pain, you should inquire about the number of coils, mattress depth, and the type of padding as well. Don’t hesitate while asking questions! Your decision should be worth your investment.
The mattress you go for must be designed in such a manner that it provides full support to your back. In short, a perfect mattress for your back pain will provide support to the natural curves of your body. This will ensure that your spine is aligned in the best possible manner. Moreover, the support provided by the mattress also avoids muscle soreness. According to a survey, the medium firm mattresses are more suitable for individuals having back pains, as compared to the firm mattresses.
A firm mattress cause pain, especially on the pressure points. However, a medium firm mattress allows the hips and shoulders to lightly sink into the mattress. So, the patients who desire back pain reducing mattress should go for a mattress with thicker padding.
Which type of mattress is best for the people having back pain?
Most people spend almost one third of their life on their beds. If you are also amongst these, you just need to give some time to the thought that is your mattress really providing your back that support and comfort which you desire? Seeking answers to this interrogation can actually provide you comfortable nights, and hence energetic mornings.
You can choose any mattress from the bedding market. However, you must consider some reviews before you make your final decision. Many individuals having back pains have posted their reviews regarding the type of mattress which suited their backs the most.
People sleeping on firm mattresses reported that their back pain is getting worse day by day. However, those sleeping on medium firm mattresses claimed that they felt less pain while sleeping.
There are many reasons which explain why a softer mattress is more suitable for your back pains? The body curves adjust in a more convenient manner on a softer mattress. These mattresses help to keep the joints of the body aligned. However, if you go for a much softer mattress, there are more chances that your body sinks in so deep that it may cause your joints to twist. This can result in severe pain while sleeping. So, make your decision wisely.
- Universe Bedding Presidential Suite
Amongst some of the best mattresses, especially for the patients having back pain, Universe Bedding Presidential Suite is one of the convenient options. Its constituent components are latex and the memory foam. This mattress is specifically designed to provide firm back support for the individuals suffering from severe back pains. This soft, durable mattress provides extra comfort to their consumers, especially during their sleeping hours. Now, you can actually wake up more energetic in the morning, without your back pain!
- Simmons Backcare 5 Three Quarter Mattress
Another favorite option is Simmons Backcare 5 Three Quarter Mattress. This mattress provides full support to the body. Its smoothness works with the natural curves of the body. It allows the body of the consumer to fully relax, by providing balanced and enhanced support for the body. The layers of this mattress are anatomically aligned, which gives enhanced support to each zone. It is actually an ideal option for the one, who is suffering from chronic backache problem. It helps in keeping the spine naturally aligned, and thus reduces back pain. Once you say goodbye to your back pain, you have better opportunities to focus on other important things of life.