Sleep and Health - Page 3

Allergies are a common enemy to most people; no one enjoys continuously having to look at the world through swollen eyes. You can be allergic to most things, but let...

Are you always waking up tired in the morning? I know I am. I usually start my day by waking up (not waking up)and continuously pressing snooze, snooze and snooze....

You might be one of those people who never get into your bed dirty; you shower before bed and put on clean pyjamas and fuzzy socks. So, if you’re never...

Bedtime movies for kids are fun, educational and the perfect excuse for some yummy snacks. If your kids are young, watching a movie before bedtime can be extra special. Watching...

Have your children ever reminded you of Alvin from the Alvin and the Chipmunks movies? Mischievous beyond belief all in the name of fun? Or perhaps they have mean-girled a...