Sleep and Health - Page 3

The biggest problem that we face when winter comes along is the struggle to keep warm. Too often you find yourself waking up cold, going through the day cold and...

No Time Zone Blues: Avoid Jet Lag With These Top Tips The travel hangover Jet lag is one of the more surreal experiences a human being can undergo. You are...

Allergies are a common enemy to most people; no one enjoys continuously having to look at the world through swollen eyes. You can be allergic to most things, but let...

Are you always waking up tired in the morning? I know I am. I usually start my day by waking up (not waking up)and continuously pressing snooze, snooze and snooze....

You might be one of those people who never get into your bed dirty; you shower before bed and put on clean pyjamas and fuzzy socks. So, if you’re never...