Sleeping too Much Can Be a Problem
Firstly, you may be asking, how long is too much? According to The National Sleep Foundation, adults ought to be sleeping from 7 to 9 hours per night. The precise duration that is best for you will depend upon your individual needs.
Believe it or not, sleeping too much can be a big problem! For the majority of the population getting extra rest sounds like heaven. Many wish they had the problem of sleeping too much! However, for 15 percent of the population, excess rest is as much of an issue as insomnia is for others.
Although you would imagine that the deeper consequences of insomnia and sleeping too much are as unique as the experiences themselves, differences remain superficial. Surprisingly, research results are largely the same.
Certainly, a few months of sleeping too much would be extremely beneficial for an insomniac. However, beyond the short term, problems abound.
Causes of Excessive Sleep
Some causes for needing more and more rest are extremely simple. An unfavourable change in diet or rapid weight gain can trigger the onset of unnaturally long slumbers.
Age and Genetics Affect Your Sleep Needs
Take note that teens are still growing and require more rest than adults. Therefore, there is no need for alarm if your teen is often asleep for longer periods.
However, approximately 2 percent of long sleepers have been inclined that way since childhood. Furthermore, these patterns can also be genetic. So, if both your parents were long sleepers and healthy, you can be certain that the tendency to lie in for longer is not cause for concern. Nevertheless, chronic long sleeping does eventually cause problems. Perhaps it is time to make use of an alarm.
Illnesses and Imbalances That Create A Need For Excessive Sleep:
- Ehlers Danlos Syndrome
- Sleep Apnea
- Chronic Anaemia
- Low Blood Pressure
- Longterm B12 Deficiency
Ehlers Danlos Syndrome
Certain diseases can create the need for more rest than the average person requires. One such malady is Ehlers Danlos Syndrome. EDS, as it is commonly known, is a connective tissue issue causing chronic fatigue syndrome. The sufferer is constantly tired regardless of how many hours they doze.
Hypothyroidism also leads to an increasing need for rest as you age. An imbalance in thyroid activity is exhausting on energy reserves. This leads to the need for long slumbers every night.
Rest-disruptive sleep apnea could be your problem. Although most prominent in adults, sleep apnea is common among overweight people of any age. However, accurate diagnosis of sleep apnea requires a sleep lab.
Inflammation Causes Sleep Imbalances
Another issue leading to too much sleep is long term inflammation. Whether mild or severe, it affects sleep one way or another. Furthermore, inflammatory conditions create higher risk factors for diabetes, heart disease and Alzheimer’s.
Inflammation arises with lifestyle choices such as smoking or being overweight. Mismanaging stress is another cause of inflammatory conditions.
In addition, the opposite can be true. In fact, sleeping too much can cause inflammation. Cytokine levels indicate whether a person has inflammation and to what degree.
Interestingly, cytokine levels are higher in those who tend to rest for longer than 9 hours per night. According to one study, inflammatory markers between normal sleepers and long sleepers show a significant difference. Consequently, long sleepers have greater tendencies to cardiovascular and metabolic disorders.
Narcoleptics Cannot Get Enough Sleep
If you sleep long hours, yet struggle to cope, you may be suffering from narcolepsy. The condition manifests when the brain misfires due to an autoimmune issue. Your body destroys essential substances relevant to a healthy sleep-wake cycle.
One such substance is hypocretins. With a shortage of hypocretins, as a narcoleptic, you will feel intensely sleepy during the day. So much so, that you sometimes fall asleep in an instant. Narcoleptics can experience hallucinations, extreme problems with concentration and poor co-ordination.
However, no matter how much you rest, you do not experience full sleep cycles. In fact, sufferers fall almost instantly into REM. Therefore, narcoleptics require specific medication to be able to rest sufficiently.
Japan shows 1 in 600, whereas Israel has 1 in 500 000. An average sleeper would have to go for 3 days without shut-eye to experience the same degree of sleepiness that sufferers experience daily. Which is why narcoleptics have to have regular naps in order to cope with their lives. And, as if they do not have enough to deal with, they experience a combination of other sleep disorders. Restless legs or sleep apnea are common.
Furthermore, a small percentage of sufferers develop cataplexy. One of their symptoms is that they can experience paralysis with the onset of strong emotions. Their brain reacts as if in a dream state and they become momentarily unconscious.
Another cause of sleeping to much could be chronically untreated anaemia due to low levels of iron. Blood cells need to be healthy to bind oxygen for energy. Remember, blood is what transports nutrients and oxygen throughout your body. Keeping your veins and blood cells healthy is crucial to all round health. Doing so ensures all your cells get what they need.
Low Blood Pressure
Low blood pressure is another problem that causes the constant need for rest. If you have low blood pressure you always feel weak and tired. Being forever low on energy, you experience an enormous deficit of motivation. Sleeping too much may be your only way of coping.
Lack of B12
If anaemia or low blood pressure is not your problem, perhaps it’s a matter of a chronic shortage of vitamin B12.
Vatamin B12 is one of the cornerstones of your energy levels. If you are short you will certainly be feeling constantly tired and wanting to sleep excessively.
Safe Options To Increase Your B12 Levels, Red Blood Cell Count and Balance Blood Pressure
- Unsulphured blackstrap molasses for iron
- Natto provides B12
- Mistletoe herb tea balances your blood pressure
How To Resolve Blood-related issues
Popping iron tablets is not the answer, since iron has to be easy to assimilate or it can do immense damage. Therefore, natural sources are best.
Unsulphured Blackstrap Molasses
Blackstrap molasses is the product of twice-boiled sugar cane juice and is high in bioavailable iron. The unsulphured variety is best to ensure you get all the benefits of fully matured sugar cane. The problem with sulphur, is that it is a preservative that manufacturers use for young sugar cane. In addition, the mature product is a great source of calcium for healthy veins to efficiently transport your blood. A happy transportation system means your body gets what it requires so you won’t be needing too much sleep.
Natto for B12
B12 is a nutrient that only bacteria is able to produce. It is not as easily available in modern vegetables since we wash them so well, as we ought to. Pesticide-free soil has plenty of B12, but how to get a safe source of this delicate nutrient today? Fortunately, fermented products are an extremely effective option. One such product is natto, a traditional Japanese dish made from fermented soya bean. Natto is a slimy yet brilliant way to get your B12 going strong. The same can be said for many other naturally fermented foods and drinks. B12 keeps you energetic all day long. The need for sleeping too much will not be a problem you suffer from.
Mistletoe Herb For Healthy Blood Pressure
Mistletoe herb tea restores blood pressure balance. Safe and easy to use, it ensures you have the motivation to do all the things that make life interesting and exciting.
Excessive Rest And Brain Dysfunction
Sleeping too much causes brain dysfunction.
Research for the European Journal of Neurology shows that dozing 9 or more hours per night increases the risk for dementia. Researchers compare the subjects to normal sleepers, and figures include daytime naps. Extremely thorough, the study reveals results for 3286 adults over a period of 3 years. The risk factor shows twice the pre disposition to dementia.
Researchers in the UK did a study on female long sleepers in 2014. Results prove that women resting 9 hours or more every night have a lower cognitive ability. Furthermore, over sleepers are mentally up to 7 years older than the average sleeper. In addition, with too much shut-eye, there is over-simulation leading to weak memory. In truth, many of the figures are similar to research on insomniacs!
The Psychology Of Sleeping-in Everyday
For some, using shut eye as an avoidance technique is symptomatic of a deeper psychological problem.
The desire to rest rather than to be living in the thick of life is extremely debilitating. Long sleeping can be an intentional way to avoid life. The sleeper prefers to be unconscious rather than face up to the day.
You may too often be choosing to rest rather than do the things that need doing. If your blood pressure is good, you may require nothing more than seeing an excellent therapist of your choice for a few months. An expert who can access the emotional causes can help you resolve the issue. However, do not procrastinate, too much shut-eye creates further problems.
Chronically long slumbers can cause depression
In addition, sleeping too much brings you down. You would think that enjoying long slumbers night after night makes you feel fabulous. However, the opposite is true. Chronic long slumbers can cause depression. In addition, in some people, depression can be the trigger for a desire to over-rest. An ongoing cycle of self-defeat!
On the other hand, perhaps you have none of the above issues. It could be that your medication is influencing your need for rest. If you take medicine, try to determine any possible connection to your lengthening slumbers.
An adult sleeping more than 9 hours per night ought to consider the possibility of a medical malady. Or maybe you have gradually been resting for longer with age? Something could be amiss. Ignoring an underlying issue can culminate in advanced stages of disease that decrease life expectancy.
Sleeping for a long time every night is not all about featherbeds and laziness. However, the perfect mattress is essential. Sleeping comfortably and well supported will always help you cope better with any health issues.
If you do not have an underlying condition, count your lucky stars and use an alarm clock. To remain healthy, keep your nightly average sleep time under 9 hours. Over sleeping is a luxury you can do without.
Truthfully, heaven lies somewhere in between two extremes. Neither insomnia nor excessive shut-eye is conducive to wellbeing. The perfect situation is a healthy balance. A happy medium will leave you feeling well rested. You will finally have enough mental energy and focus to deal with day to day challenges. Moreover, having sufficient physical strength to enjoy your day with vibrant enthusiasm feels fabulous.