10 Tips for Couples on Selecting a Mattress

Are you tired of waking up tired? Do you feel that you do not want to sleep next to your spouse anymore because he or she keeps you awake at night? If that is the case, you shouldn’t be too stressed out about it. Most couples go through bad nights and feel like they want […]

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The history and advantages of hospital and adjustable beds

From the very beginning of time, all human beings have needed a place to sleep. Likewise, all humans have at times required a more comfortable place to recuperate from illness or injury. Beds for patients were naturally very basic hundreds of thousands of years ago. They had their humble beginnings in the simple leaves and […]

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Start 2019 with the right sleeping habits

We are already one week down in 2019. Isn’t it just crazy? Time just seems to keep on speeding up with every passing year! And as is the custom at the start of a new year, resolutions has to be made. But this year, please don’t just make resolutions, do resolutions. If you Google the […]

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How to catch up on a year’s sleep debt!

We are basically at the end of another year. Can you believe it!? 2018 is in the bag and in a week’s time, we say hello to 2019. This past year has gone by incredibly fast! It is almost unreal. And what a year it’s been! Work, studies, relationships and so much more. Can you […]

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Sleep apnea and its ability to cause brain damage

Sleep apnea and its ability to cause brain damage Sleep apnea is a sleep disorder where a person experiences interruptions in their breathing while they sleep. Anyone can be affected by sleep apnea, even children. The disruptions caused by sleep apnea are recurrent and can sometimes happen hundreds of times a night if left untreated. […]

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