Sleep and Health

We write and curate the best sleeping and related articles to help you get the best sleep of your life.

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22 August 2025

Minette

Your mattress plays a bigger role in your health than you might think. It doesn’t just determine how well you sleep—it also affects your hygiene, allergies, and even your respiratory...

3 June 2025

Minette

You might be wondering, "What is a bamboo mattress?". A bamboo mattress is a mattress that is made from natural bamboo instead of the synthetic material that other mattresses are...

2 April 2024

WiZelle Kritzinger

According to a study published in the Handbook of Clinical Neurology, approximately one-third of our lives is dedicated to either sleeping or attempting to fall asleep. To put this into...

26 March 2024

WiZelle Kritzinger

The South African experience has become characterised by load shedding, with regular power outages now an unavoidable part of our daily routine. But how does this relate to mattresses, you...

1 May 2020

The Mattress Warehouse

Phew! What a year these last couple of months have been! With everything going on at the moment, you might’ve lost track of the fact that we’re already in the...