What is a sleep tracker?
DoFit markets an elegant, slim-fitting digital watch that does everything from counting calories and steps to monitoring heart rates and sleep patterns, tracking goal progress, sharing health data and even finding your phone.
What we’re more interested in is the ‘auto tracking sleep quality app’ on the DoFit activity tracker; which manages and monitors sleep patterns.
Why do I need a sleep tracker?
It’s important that you get enough quality sleep so that you wake up feeling rejuvenated and lead a healthy life. Unfortunately, our busy work schedules and daily home life can make getting a good night’s sleep difficult. For this reason, we need a little help from the world of technology like a modern sleep tracker.
Does this scenario sound familiar? Last night you got five hours of sleep. The night before maybe six hours. You didn’t sleep deeply – the dog kept waking you up and your partner was snoring. Night after night we get shortchanged on quality sleep. Before you know it, we’ve picked up bad habits and count ourselves lucky if we get five hours of uninterrupted sleep a night.
This is not lucky; it’s dangerous and here’s why…
Humans have a primal ‘wake-sleep’ rhythm, which is nature’s way of making sure we get enough sleep so our bodies can grow, heal themselves and function properly. The problem is we live a sleep deprivation lifestyle with caffeine, sugar, artificial lights and mobile devices messing with what nature gave us to survive.
A lack of quality sleep can cause the following ailments:
- Increased stress and anxiety levels
- Depression
- Chronic insomnia
- Weight gain
You can have the best bed on the market with a modern mattress but, if you don’t manage your sleep patterns, you won’t get the right kind of sleep.
Marrying a good mattress with a good sleep tracker
This is what The Mattress Warehouse set out to do by stocking the DoFit Activity Tracker in its stores. We only deal with the best bed brands on the South African market, and we have absolute confidence that our mattresses are the best quality money can buy.
Pairing one of our high-quality mattresses with a new-age watch like the DoFit Activity Tracker gives our customers the best chance to experience deep, restful sleep. A fitter, happier and healthier customer is the end result.
Contact The Mattress Warehouse to get your DoFit Activity Tracker and you can be assured that you will get a good night’s sleep.
