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Love Your Health, Love Your Sleep

Author imageThe Mattress Warehouse

The month of February is all about love and roses. But to love someone else, you should first love yourself. And a big part of loving yourself is to take care of your health. Or, to love your health. In the fast-paced world that we live in, we often prioritize work and social interaction over health. Moreover, one of the biggest health risks that we take is to forego sleep. 

Here’s the problem with that: Sleep plays a vital role in your mental and physical well-being. Adequate, restorative sleep is your body’s way of repairing itself – from boosting your immune system to enhancing cognitive functioning. 

The correlation between insufficient sleep and various health issues, like cardiovascular problems and obesity (to name a few), are well documented. So basically, without proper sleep, your health will deteriorate.

Woman doing yoga with the words, "Love your health, love your sleep" superimposed on the image.

Get Healthy Sleep with The Mattress Warehouse

This month, The Mattress Warehouse is shining the spotlight on sleep hygiene. From establishing a sleep routine to picking out the right bed for your specific sleep requirements, we have you covered. We love sleep and we want you to do the same. 

Here’s how:

  • Form a Routine – Go to bed and get up around the same time every day. This helps to regulate your body’s internal clock.
  • Invest in a Good Bed – Find out what kind of bed you need for the way you sleep and if you don’t have one, make it a priority to get one. You spend a third of your life in bed, might as well make the best of it.
  • Relax – Incorporate relaxation techniques such as gentle stretching and deep breathing into your bedtime routine. It is a great way to unwind and clear your head before you go to bed. 
  • Watch Your Diet – Be conscious of what you eat and drink towards the end of the day. Alcohol, caffeine and large meals are all detrimental to a good night’s rest. 

Love Your Sleep with The Mattress Warehouse

Remember, your loved ones appreciate you so much more when you are healthy and present. So spoil them this month by taking care of your own sleep needs. Go on! Love your sleep.

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