Sleep and Health - Page 12

[vc_row][vc_column][vc_column_text]Snoring remains one of the most common sleeping disorders. We call it a disorder because it not only has the possibility of lowering the quality of your sleep but also...

As you can imagine, I had to do a lot of sleep related reading over the last couple of months. Writing a blog about sleep, relaxation and rest can be...

[vc_row][vc_column][vc_column_text] Starting off the New Year on a positive note could mean correcting those sleeping habits that are not at all beneficial to your health. Life is better when you...

Everyone has a favourite bedtime story, right? In most cultures around the world people will tell their children stories before it is time to switch the lights off. Where does...

Scents can trigger a flood of memories. Research shows that smelling something familiar can bring back emotional memories, because the olfactory system (smell system) is directly linked to the part...