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Most people have the perfect sleeping position that they find themselves falling asleep to every night – and these positions vary from person to person. I have noticed even with just my two younger sisters and myself. I find that I fall asleep a lot easier on my stomach, hugging my pillow, and on my side with my arms stretched out in front of me. My younger sister says she tends to almost always fall asleep in the foetal position, with her arms pulled close to her body. My youngest sister (10 years old) on the other hand, is a whole other story!! Her bed is close to her bedroom window and she somehow finds herself nearly halfway out the window, all splayed out with arms and legs in all directions. If you asked me exactly what her sleeping position is called, I would have to admit that I have no cooking clue!!
There are a few main sleeping positions that people tend to adopt: foetal, log, yearner, soldier, freefall and starfish. Each of these positions take a different form, have different health benefits and can even tell a bit about your personality or how you’ve been feeling lately.
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