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Sleep and Health - Page 14

We write and curate the best sleeping and related articles to help you get the best sleep of your life.

All Posts in Sleep and Health

Here’s why you need to drink tea before bed
The Mattress Warehouse
Whether you’re British or not, a warm cup of tea is one of the most amazing things you can add to your bedtime routine. You might be a teaholic already,...
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16 cool and crazy alarm clocks to wake you up
The Mattress Warehouse
The first recorded use of an alarm clock was by the Greek philosopher Plato. He had a water clock with a signal that sounded like the whistle of a water...
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8 relaxing things to do before bed
The Mattress Warehouse
Most people have some sort of bedtime ritual. Whether it involves taking a hot bath, reading, stretching, watching a movie, drinking some special beverage or just relaxing on your bed....
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Plants in your bedroom – why you should go green
The Mattress Warehouse
Many people have potted plants around their house. Some enjoy it aesthetically as a décor piece, others enjoy the altruistic feeling of caring for a living thing. There is great...
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5 reasons why you should sleep with your dog (and 4 reasons why you shouldn’t)
The Mattress Warehouse
Sleeping with your dog next to you is a comfortable and snuggly way to catch some shut-eye. Some people are avid believers in the habit of sleeping with a pet,...
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