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Sleep and Health - Page 14

HomeSleep MattersSleep And HealthPage 14

We write and curate the best sleeping and related articles to help you get the best sleep of your life.

All Posts in Sleep and Health

drink-tea-before-bed

drink-tea-before-bed

Here’s why you need to drink tea before bed

The Mattress Warehouse

Whether you’re British or not, a warm cup of tea is one of the most amazing things you can add to your bedtime routine. You might be a teaholic already,...

16-cool-crazy-alarm-clock-wake

16-cool-crazy-alarm-clock-wake

16 cool and crazy alarm clocks to wake you up

The Mattress Warehouse

The first recorded use of an alarm clock was by the Greek philosopher Plato. He had a water clock with a signal that sounded like the whistle of a water...

things-to-do-before-bed

things-to-do-before-bed

8 relaxing things to do before bed

The Mattress Warehouse

Most people have some sort of bedtime ritual. Whether it involves taking a hot bath, reading, stretching, watching a movie, drinking some special beverage or just relaxing on your bed....

plants-bedroom-go-green

plants-bedroom-go-green

Plants in your bedroom – why you should go green

The Mattress Warehouse

Many people have potted plants around their house. Some enjoy it aesthetically as a décor piece, others enjoy the altruistic feeling of caring for a living thing. There is great...

reasons-to-sleep-with-your-dog

reasons-to-sleep-with-your-dog

5 reasons why you should sleep with your dog (and 4 reasons why you shouldn’t)

The Mattress Warehouse

Sleeping with your dog next to you is a comfortable and snuggly way to catch some shut-eye. Some people are avid believers in the habit of sleeping with a pet,...

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