Sleep and Health - Page 14

Whether you’re British or not, a warm cup of tea is one of the most amazing things you can add to your bedtime routine. You might be a teaholic already,...

The first recorded use of an alarm clock was by the Greek philosopher Plato. He had a water clock with a signal that sounded like the whistle of a water...

Most people have some sort of bedtime ritual. Whether it involves taking a hot bath, reading, stretching, watching a movie, drinking some special beverage or just relaxing on your bed....

Many people have potted plants around their house. Some enjoy it aesthetically as a décor piece, others enjoy the altruistic feeling of caring for a living thing. There is great...

Sleeping with your dog next to you is a comfortable and snuggly way to catch some shut-eye. Some people are avid believers in the habit of sleeping with a pet,...