Sleep and Health - Page 9

Over the last week or so my smartphone started acting up. Maybe it happened (or is happening) to some of you as well? Did your phone start asking you if...

Winter is coming. No wait, winter is here. Isn’t winter almost over? Oh for Pete’s sake, what’s up with this crazy weather lately!? In South Africa, winter should be coming...

As most of you know by now, this blog is about sleep and sleep related matters. But today we are going to twist things up a bit. Today we will...

We are living in the age of sleep deprivation. There are so many stimulants out there that keep us awake. Our cell phones, our tablets, laptops, smart watches and so...

It’s nearly school holiday in South Africa and people are getting ready to relax. This is a good thing. People should relax. We can’t always be working at full speed....