Sleep and Health - Page 5
We write and curate the best sleeping and related articles to help you get the best sleep of your life.
All Posts in Sleep and Health
Six Ways to Make a Bed Cosy!
The Mattress Warehouse
Few things beat a cosy bedroom. South Africa is slowly but inexorably moving into winter. Pretoria is getting dry. Cape Town’s rains are coming, and so on. We are feeling...
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Allergies? Tips To Clean Your Bedroom
The Mattress Warehouse
Are you tired of waking up with a blocked nose? Use… Oh, wait, no. Wrong add. Let’s try that again. Are you tired of waking up in the middle of...
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Create a peaceful environment in your bedroom
The Mattress Warehouse
The week is only halfway and you are already feeling the strain. Work has been tough and your partner is away on a business trip, so there is no-one to...
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How to become an early riser
The Mattress Warehouse
Introduction “Early to bed, early to rise, will make you healthy, wealthy and wise.” Judging by Benjamin Franklin’s famous observation, getting up early has its ardent fans. In this article,...
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Bedtime Games And Activities For Children
The Mattress Warehouse
Children, who resist bedtime always want “Only one more game, please?” Why not make life easier for both of you with some fun bedtime activities? Every day you spend so...
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