Sleep and Health - Page 5

Few things beat a cosy bedroom. South Africa is slowly but inexorably moving into winter. Pretoria is getting dry. Cape Town’s rains are coming, and so on. We are feeling...

Are you tired of waking up with a blocked nose? Use… Oh, wait, no. Wrong add. Let’s try that again. Are you tired of waking up in the middle of...

The week is only halfway and you are already feeling the strain. Work has been tough and your partner is away on a business trip, so there is no-one to...

Introduction “Early to bed, early to rise, will make you healthy, wealthy and wise.” Judging by Benjamin Franklin’s famous observation, getting up early has its ardent fans. In this article,...

Children, who resist bedtime always want “Only one more game, please?” Why not make life easier for both of you with some fun bedtime activities? Every day you spend so...