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Sleep and Health - Page 5

HomeSleep MattersSleep And HealthPage 5

We write and curate the best sleeping and related articles to help you get the best sleep of your life.

All Posts in Sleep and Health

Six Ways to Make a Bed Cosy!

The Mattress Warehouse

Few things beat a cosy bedroom. South Africa is slowly but inexorably moving into winter. Pretoria is getting dry. Cape Town’s rains are coming, and so on. We are feeling...

Allergies? Tips To Clean Your Bedroom

The Mattress Warehouse

Are you tired of waking up with a blocked nose? Use… Oh, wait, no. Wrong add. Let’s try that again. Are you tired of waking up in the middle of...

Create a peaceful environment in your bedroom

The Mattress Warehouse

The week is only halfway and you are already feeling the strain. Work has been tough and your partner is away on a business trip, so there is no-one to...

How to become an early riser

The Mattress Warehouse

Introduction “Early to bed, early to rise, will make you healthy, wealthy and wise.” Judging by Benjamin Franklin’s famous observation, getting up early has its ardent fans. In this article,...

Bedtime Games And Activities For Children

The Mattress Warehouse

Children, who resist bedtime always want “Only one more game, please?” Why not make life easier for both of you with some fun bedtime activities? Every day you spend so...

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Types of Mattresses