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Sleep and Health - Page 7

We write and curate the best sleeping and related articles to help you get the best sleep of your life.

All Posts in Sleep and Health

Bedtime drinks and their advantages
The Mattress Warehouse
There are a lot of drinks that we know we should not drink before bedtime. It is safe to say that most people knot they should avoid coffee before going...
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Co-sharing your bed with your baby.
The Mattress Warehouse
There are benefits and disadvantages to co-sharing a bed with your child. Some experts are concerned about the health and safety of the baby. Others argue that sleep quality is...
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Change the world, make your bed.
The Mattress Warehouse
Change the world, make your bed! Naval Adm. William H. McRaven said: “If you want to change the world, start by making your bed.” He concurs that his statement may...
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Discussions to avoid in the bedroom
The Mattress Warehouse
Sometimes you get home from a long day at the office and all you want to do is to unwind. But then, when you get to the bedroom, you realise...
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Sleepy songs, can they make you fall asleep?
The Mattress Warehouse
We have all experienced a bad night’s sleep at one point or another in our lives. Sometimes we know exactly what it is that’s keeping us awake, but other times...
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