Sleep and Health - Page 7

Don’t forget to remove your makeup before you go to bed. The above statement seems like a simple idea. However, it is important to remove your makeup before you go...

It is important to keep your mattress dry, odour and stain free. Natural ways to remove odours and stains from your mattress are easy and cost-effective. A clean and fresh...

There are a lot of drinks that we know we should not drink before bedtime. It is safe to say that most people knot they should avoid coffee before going...

There are benefits and disadvantages to co-sharing a bed with your child. Some experts are concerned about the health and safety of the baby. Others argue that sleep quality is...

Change the world, make your bed! Naval Adm. William H. McRaven said: “If you want to change the world, start by making your bed.” He concurs that his statement may...